The foundation for our wellbeing stems from our connection to the

world

and

the

people

in it.

Connection affects who we are,

and who we are affects how we connect.

Your interpersonal dynamics will come alive in the group, and with time the group will represent a microcosm of your world.

You will have the opportunity to give and receive feedback in a safe and contained environment; identify areas of change/growth pertaining to your relational functioning; and ‘play’ with new ways of interacting and connecting with others. 

You will use ‘here and now’ perception and communication in place of the ‘there and then.’ You will practice focusing more on process (i.e., what is the current interpersonal relationship between members; what is the ‘how’ and ‘why’) rather than content (i.e., words spoken, superficial aspects of the exchange). 

Go on. Take the leap and try it.